Skin Care Decoded!

Posts Tagged ‘omega 3’

Omega 3 is important for the skin’s benefit. This is because Omega 3 can help to reduce the skin problem that many people are facing. From acnes to eczema, Omega 3 benefits our skin through its healing properties. There are 3 types of Omega 3 fatty acids. They are the ALA (Alpha linolenic acid) which is commonly found in dark leafy green vegetables and algae, the EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) which is commonly found...