Skin Care Decoded!

Archive for the ‘Food for Skin’ Category

Omega 3 is important for the skin’s benefit. This is because Omega 3 can help to reduce the skin problem that many people are facing. From acnes to eczema, Omega 3 benefits our skin through its healing properties. There are 3 types of Omega 3 fatty acids. They are the ALA (Alpha linolenic acid) which is commonly found in dark leafy green vegetables and algae, the EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) which is commonly found... 

Vitamin C is without a doubt one of the most important ingredient in skin care. Without vitamin C, your skin will look like it is lack of nutrition and loss of its natural shine. This is because vitamin C helps maintain the glow and health of your skin by moisturizing it and enhances the growth of collagen which is the main substance that gives structure and strength to your skin. The production of collagen usually declines when age increases causing...