Skin Care Decoded!

We can simply have acne prevention with vitamins by ensuring that our body has the sufficient vitamins for acne prevention. Vitamins actually plays more role in clearing our ance than other sources of minerals.  Here are some of the list of vitamins that can help prevent acne in our skin.

Vitamin B5 helps to fight the acne indirectly as it helps reduces stress and anxiety which is often the trigger for acne. It also helps the proper function of adrenal glands. About 100mg 3 times daily should do just fine but it is recommended that you take Vitamin B5 from natural sources which are usually found in meat, egg yolk,  peanuts, broccoli, cauliflower, fruits, bran and whole grains.

Vitamin A on the other hand helps to protect skin tissue, reduces production of sebum, maintain and repairs the skin. We need about 10,000 IU to fight acne and the natural source of vitamin A can be found in vegetables such as carrots, sweet potatoes, pumpkins, mango, spinach, winter squash, cantaloupe or yellow or orange fruits.

Vitamin E on the other hand helps in healing tissue and prevents damages caused by free radicals, oxidation of lipids and ensuring that your skin is moisturized and glowing. About 440 IU is sufficient to fight acne and natural sources that contains rich in vitamin E includes, peanuts, mayonnaise, whole grains and sweet potatoes

Vitamin C with bio-flavonoids is an antioxidant best to cure acne and protects skin from infection, boosting its immunity. Bio-flavonoids are antibacterial that helps tissue growth and repair. We usually need only about 1,000 to 1,600 mg of vitamin C to keep the acne away and natural sources that are rich in vitamin C includes kiwi fruits, brussels sprouts, broccoli, red and green peppers, citrus fruits, strawberries and Indian gooseberry.

Other good natural acne supplements are such as zinc and chromium. Zinc helps to heal skin tissue and prevent it from scarring whereas chromium reduces infections on skin.

While taking acne supplements in form of multivitamin pills can be taken, it is important to know that too much can be too dangerous.